Thursday, August 30, 2012

Ready for a mood-shift?

 
 

What absolutely delights you?


When I ask myself this I feel warm and fuzzy inside; I smile and the list of delights bombard my thoughts - like my grandchildren, laughing, my pets, my flowers ... 

and so many more...

How about you? What absolutely delights you?
 


Wishing you a wonderful day!


 












Thursday, August 23, 2012

Stomp the ANTs Workshop

UPDATE: See Stomp the A.N.T.'s 11/28/12 blog for updated information. Thanks!

I'll be teaching "Stomp the ANTs" (Automatic Negative Thinking) thru the Kennewick Parks & Recreation this upcoming Sept. 11 - Hope you'll join us!

Sign up now to reserve your seat: bit.ly/Nn80Ch




If you have any questions, give me a call @ 509-585-9683 or email me: glenda@glendagibbs.com /

Thursday, August 16, 2012

Would you like fries with that?

The conditions of our bodies are the effect of the choices we make/have made.

Our society has a "too busy" lifestyle which leads many to the fast food lines, ordering in take-out foods, boxed, canned and prepared foods at the grocery. Paramount to this busy lifestyle includes ‘sick’ days, health insurance for a quick visit to the ‘doc-in-the-box’ office, and possible diagnosis with an illness requiring medication and for some, surgery. 

‘Not enough time’ has us believing it’s necessary to take advantage of shortcuts and quick fixes.

Skilled teachers provide us proven methods (and more shortcuts) how to get more out of our time, ideally we can have more free time. Does this mean we can cram more in? Being creatures of habit we continue to live life as we perceive normal. Is it any wonder we self-medicate leading us to addictions?

Spending funds towards being ill seems to be a priority, whereas refocusing our funds to being healthy is secondary. Check out the grocery stores carts and the doctor’s offices. Some say this is a part of life, so just accept it. 

Regardless of our heritage we are the keepers of our thoughts; our thoughts formulate our decisions. Busy minds with a zillion thoughts occurring, decisions to be made; default seems easier. Blame becomes a best friend while accountability is a foreign word. 

Cause and Effect

No one can think for us. No one. Our thinking and choices can be (and are) influenced. So who is thinking our thoughts? A default lifestyle of ‘not enough time’, shortcuts and quick fixes we are swayed and making decisions on the run, in autopilot mode; therein lay the effect. We surrender our ability to ‘take the time’ to improve our minds and bodies. Our priorities are influenced by ‘getting ahead’ resulting in making choices that are in opposition to a healthy mind and healthy body. How do you suppose “owned by the company” came about? Really, how did that occur?  

Interrupting thoughts are popping in from all directions and our mind is seduced once again; Dear God, I keep praying to you for "stuff" and you aren’t giving it to me, why? I prayed to you yesterday and I didn’t get what I asked you for! Is it any wonder narcissism is at all time high? 

Just for a moment, think about this mindset.  If your mind is like a 5 o’clock traffic-jam, is your life working? Put all of the reasons and excuses to the side and ask yourself, is my life working in a way that feels good? Most of us have an insatiable need to be right – those reasons and excuses supporting our position – rather than taking the time to examine our options and move out of the madness of our over stimulated minds; we don’t listen … and this then moves to our bodies and we become ill. 

When the doc declares "you have a choice: make changes or die", he has our full attention; we always give the doc our full attention.

Change or Die? 

Would you like a refill?












Thank you for reading my posts. It's come to my attention the process of adding your comment is difficult. I'm all about ease! If you'd like to comment (greatly appreciated!) click the comment button, followed with a request for you to sign in to your "Google or Yahoo or other email account, this includes your email address/userID and your password. Once signed in you can post your comment. To my knowledge your email address and password are not kept/spammed. Lastly, if you would like to send me a personal note, send it to glenda@glendagibbs.com. A great day to you!



Saturday, August 4, 2012

YOU SNOOZE ... YOU LOSE...



Bring to mind the importance of being to work on time. Some use the aid of an alarm clock, while others have an internal clock, and then there are those who employ other devices, such as a wake up call.

I hear some say they are going to makeup for lost time...

I wonder how one might do that ... going to yesterday, bringing the time of then to today ... seems as impossible as going to tomorrow and experiencing now.

Yet many live on borrowed time ... questioning where did the time go?

 












Thank you for reading my posts. It's come to my attention the process of adding your comment is difficult. I'm all about ease! If you'd like to comment (greatly appreciated!) click the comment button, followed with a request for you to sign in to your "Google or Yahoo or other email account, this includes your email address/userID and your password. Once signed in you can post your comment. To my knowledge your email address and password are not kept/spammed. Lastly, if you would like to send me a personal note, send it to glenda@glendagibbs.com. A great day to you!