Monday, December 19, 2011

Overwhelm to Solution for Christmas Stress!

I’ve always enjoyed Christmas decorations, lights and the hoop-la-la around me. Operative words are “around me”. Year after year I’d make new agreements to do it different, be more prepared and year after year, my stress level would be at an all-time high. I finally found a solution: rather than overwhelming myself with guilt and expectations, spending money already committed, getting stressed and depressed, I tapped. Tapping (Emotional Freedom Technique) has allowed me to release the stress and the underlying behaviors, thoughts and feelings regarding Christmas – thus I’m able to make better decisions, sleep at night and enjoy the Christmas season in a whole new way. 

Ho Ho Ho, who would have known? 

May your day be bright and merry!

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