Ok… take your right hand and place it on your left shoulder, pat yourself four or five times .... now say “Good Job (your name)!”
Notice how you’re feeling – are you smiling and liking this feel good feeling? There’s a little kid in each of us who loves getting a pat on the back or an ‘atta boy’ … this method bumps up our self-confidence. We learn to trust and take those risks when we have somebody believing in us and rooting us on.
Be your own champion!!