A program comes on TV that is yucky, ugly, mean, and or abusive...
Typically, most of us change the channel to something pleasant.
... consider those thoughts that take up space in your mind - you know the ones ... perhaps they're yucky, ugly, mean and or abusive.
CHANGE THE CHANNEL!! -- change it to one that puts your mind to work seeking solutions, opportunities and possibilities ... pleasant memories or ones in the making... a positive, self improving direction.
You knew that, huh?
A whole new definition to being a channel hopper.
Wishing you a wonderful day!