From being on auto-pilot with my thoughts to paying attention to exactly what I am thinking can be an interesting experience - randomly I'll find myself having a out of sync thought - and I'll say (to myself) where did that thought come from or what's that all about? and for the most part it gets dismissed. Amazing. And then I think of how I used to live life without paying attention to what the 'filler' was or to question the validity of my thoughts and for that matter, to realize my thoughts/beliefs and emotions are of my choosing.
Any time we challenge our beliefs we're allowing ourselves to be big and bold.
Life is great!
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